Blog

The benefits of Massage

I’m very excited to be joining Julia and the Evolved team in introducing Evolved Massage to the clinic. Remedial Massage is a very popular and effective form of therapy for treating a number of soft tissue conditions. With the stresses and strains placed on our bodies on a daily basis it is very common to […]

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Why I Love Pilates

Julia Frankish, Director of Evolved Pilates, shares how her love of dancing led her to pilates, and how pilates can improve your health, posture and way of life.   Watch the video and get in touch with us to find out how Evolved Pilates can change the way you live.  

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The Evolved Philosophy

Evolved Pilates is all about educating you about how to move your body and live your life to the fullest.   We’re not about keeping you in the studio. We’re about teaching you how to get the most out of your life and mobility. We aim to promote body awareness, optimal posture, alignment, health and […]

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How to book an appointment with the MindBody Online App

A number of our clients love using the Mindbody Online app on their phones for booking appointments. It’s super simple and once you’ve got it setup, booking a session can take less than 30 seconds!   Take a look at our interactive slideshow below, and follow the steps to get the app installed on your […]

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The Evolved Pilates Exercise of the Week – Abdominals

Welcome to the Evolved Pilates Exercise of the Week. This week, the focus of our pilates exercises is on the abdominals. Core strength and abdominal strength are so important, but what is the difference between them.   Also important is how to protect your spine, maintain neutral pelvis and neutral spine as you work your […]

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Pilates Springboard Snapshot #3

Pilates Springboard Snapshot   Pilates Springboard classes bring a new challenge of spring resistance to a pilates mat workout. Different spring tensions are used to strengthen limbs and provide an extra dimension to core stability. Standing postural work and functional movement patterns are a large part of these classes. Class size is limited to eight participants. […]

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Learning to be Human Again

    Disney movies aside, pain is incredibility debilitating and leads to the creation of poor movement patterns and strategies as a fearful response to feeling more pain.   Have you ever watched someone with back pain get out of a chair, or off the couch? They use everything they can possibly think of to […]

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Springboard Snapshot – Sides

Introducing our newest Pilates video series Springboard Snapshots! This episode features sides – perfect for working your obliques, shoulder stability and arm strength. Certainly harder than it looks.   Springboard Snapshot – Sides   Springboard classes are a fantastic way to add resistance and strength to your workouts without compressive or jarring forces. Gentle on […]

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The Evolved Exercise of the Week Episode 7: Prone Shoulder Shrugs and Swimming

Welcome to our video series, the Evolved Pilates Exercise of the Week. Our focus this week is on Shoulder Shrugs and Swimming. These are excellent exercises to help to promote back extensor strength, core stability and glute strength.   Upper back stabilisers and glute work are excellent to help to provide stability and strength through […]

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Make friends with your Pelvic Floor

Not many people talk about their pelvic floor.   Why is that?   How often do you think about your pelvic floor?   How often do you use it or consider what it is doing/isn’t doing/can do for you?   Did you know that pelvic floor muscles provide you with continence control and much more? […]

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Are you mind-full or mindful?

Our lives become so busy, our minds become so full. It is a perpetuating spiral that feels like it has no out. Too busy to exercise, too tired due to the lack of exercise, eat fast food because of the lack of time, too busy to exercise, too tired too…   Almost everyone I speak […]

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