Each class addresses biomechanics, effective mechanical strategies, ongoing movement analysis, retraining and education to promote body awareness, optimal posture alignment and health and wellbeing. Our teachers take the time to understand your history, injuries and goals, it allows us to craft each of your sessions to maximise the benefits for you. We base our sessions on current research, and use Pilates to enable intelligent movement integrating body and mind.
In Studio Pilates ClassesView classes
In Studio Strength Classes
Our strength classes focus on your overall global muscle strength, balance and agility. This includes small amounts of cardio training, adjusted to your fitness level and ability.Read More
Mums and Bubs Pilates ClassesView Classes
About our practice
At Evolved Pilates, you’ll enjoy the benefits that Pilates offers through improved strength and tone, balanced movement, flexibility and an overall sense of well-being. Whatever ‘your thing’ might be— whether it’s avoiding re-occurring twinges in your lower back, hip or shoulder, or achieving greater balance and ease when getting out of bed, through to perhaps improving your flexibility when impressing with triple backflips, and more…. we’ll be there, guiding and cheering you on!