Classes
Each class addresses biomechanics, effective mechanical strategies, ongoing movement analysis, retraining and education to promote body awareness, optimal posture alignment and health and wellbeing. Our teachers take the time to understand your history, injuries and goals, it allows us to craft each of your sessions to maximise the benefits for you. We base our sessions on current research, and use Pilates to enable intelligent movement integrating body and mind.
In Studio Pilates Classes
View classesIn Studio Strength Classes
Our strength classes focus on your overall global muscle strength, balance and agility. This includes small amounts of cardio training, adjusted to your fitness level and ability.
Read MoreMums and Bubs Pilates Classes
View ClassesWorkplace Pilates Classes
1 hour Group Mat Pilates Classes at your workplace or club. We also offer classes in our fully equipped studio in Fairfield. Maximum 10 participants
Read moreSpring and Mat Combo
View classesLive Zoom Classes
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About our studio
At Evolved Pilates, you’ll enjoy the benefits that Pilates offers through improved strength and tone, balanced movement, flexibility and an overall sense of well-being. Whatever ‘your thing’ might be— whether it’s avoiding re-occurring twinges in your lower back, hip or shoulder, or achieving greater balance and ease when getting out of bed, through to perhaps improving your flexibility when impressing with triple backflips, and more…. we’ll be there, guiding and cheering you on!