Perfect for:
- Rehabilitation from injury
- Retraining and movement
- Strategies for your sport/lifestyle
- Individualised program
What to expect:
- Initial Assessment
- Four clients per class
- Gradual progression
- Home exercise programs
In Studio Pilates Classes
These classes are tailored to each individual with a maximum four clients
All clients have an initial assessment to discuss individual needs which then results in your program for future sessions. Classes are pitched at your level and our instructor works personally with you to address your goals, imbalances, aches and pains. Because our class sizes are small, this ensures attention to detail and constant communication and correction.
You’ll benefit from our fully equipped studio with reformers, trapeze table, ladder barrel, small arcs and other useful apparatus
Book an Initial AssessmentInitial Assessment
Private Sessions
Studio Classes
Perfect for:
- Rehabilitation from injury
- Retraining and movement
- Strategies for your sport/lifestyle
- Individualised program
- Working from home or to access while travelling
What to expect:
- Initial Assessment
- Four clients per class
- Gradual progression
- Home exercise programs
Live Zoom classes
The classes you love in the studio, now offered online via Zoom!
We will work with you to find new and inventive ways to keep you moving from home. Convenient, easy and a great way to keep up your Pilates practice from home or while travelling. Classes have a maximum of 4 clients and an initial assessment is required.
Book a ClassLive Zoom Initial Assessment
Live Zoom Private Sessions
Live Zoom Studio Classes
Perfect for:
- Clients with some Pilates or movement experience looking for a new challenge
- Uninjured clients looking to improve core strength and stability
What to expect:
- Maximum number of eight participants per class
Spring and Mat Combo
Springboard and Mat Combo classes bring a new level to any Pilates mat session adding variety and challenge. Our springboards allow for different spring tensions to be used in the repertoire of exercises that strengthen limbs and provide an extra dimension to enhancing core stability. Standing postural work and functional movement patterns are integral to these classes, with springs resisting and assisting movement.
These classes are not suitable for clients who are pregnant or injured.
Book a classSessions
Perfect for:
- Pre and post natal period
- Women who want to be able to bring their baby with them
What to expect:
- Exercises specific to your stage in the pre/post natal period
- Maximum of 10 clients per class
- Gradual progression
Mums and Bubs Pilates Classes
During the pre & postnatal period, there are many musculoskeletal issues that can occur, and Pilates is a great way to help prevent, or at least lessen the effects of these on a women’s body. Pilates is safe for you and the baby and is a fabulous blend of strength, balance, flexibility and general fitness. With so much research coming out about the benefits of exercise throughout your pre & postpartum journey, Pilates has you covered.
Book a classMums and Bubs Pilates
Workplace Pilates Classes
We can work with you to design a Pilates program suitable for your workplace – whether it be desk based office work or manual labour.
Our highly skilled teachers can develop a specific program to boost wellness and team building.
Contact us
Workshops/Seminars Face to Face or via Zoom
We love to learn and we love to share what we know! If you’d like us to run a workshop for you, get in touch.
Examples of recent workshops include;
Safe Stretching for Dance
Lower Limb Tendon Management in a Pilates Studio Environment
Hip Stability – how to maximise Hip Function and Strength.