Evolved Pilates

Perfect for:
  • Rehabilitation from injury
  • Retraining and movement
  • Strategies for your sport/lifestyle
  • Individualised program
What to expect:

 

  • Four clients per class
  • Layered approach with graded progression
  • Full range of Pilates equipment

In Studio Pilates Classes

These classes are tailored to each individual with a maximum four clients

All clients have an initial assessment to discuss individual needs which then results in your program for future sessions. Classes are pitched at your level and our instructor works personally with you to address your goals, imbalances, aches and pains. Because our class sizes are small, this ensures attention to detail and constant communication and correction.

You’ll benefit from our fully equipped studio with reformers, trapeze table, ladder barrel, small arcs and other useful apparatus

Book an Initial Assessment
Intro Offer
Initial Assessment plus 5 Studio Classes -
$250
Initial Assessment
Initial Assessment - 1 hour
$100
Private Sessions
Developmental Private Session - 30 min
$65
Private Pilates Session - 1 hour
$120
Studio Classes
Single Studio Pilates Session - 1 hour
$58
10 Studio Pilates Sessions - 1 hour
$525
10 Studio Pilates Sessions with Seniors Discount - 1 hour
$500
20 Studio Pilates Sessions - 1 hour
$995
20 Studio Pilates Sessions with Seniors Discount - 1 hour
$950
Perfect for:
  • Clients with some Pilates or movement experience looking for a new challenge
  • Uninjured clients looking to improve core strength and stability
What to expect:
  • Maximum number of eight participants per class

Spring and Mat Combo

Springboard and Mat Combo classes bring a new level to any Pilates mat session adding variety and challenge. Our springboards allow for different spring tensions to be used in the repertoire of exercises that strengthen limbs and provide an extra dimension to enhancing core stability. Standing postural work and functional movement patterns are integral to these classes, with springs resisting and assisting movement.

These classes are not suitable for clients who are pregnant or injured.

Book a class
Sessions
Spring Mat Combo Single Session - 1 hour
$40
10 Spring Mat Combo classes - 1 hour
$350
Perfect for:
  • People who enjoy working out from home
What to expect:
  • Need an internet connection and a mat

Online Mat Class via Zoom

Online Mat Classes are ideal for those who enjoy the convenience and flexibility of joining classes from home.

Our experienced teachers will guide you through a well paced Pilates class using minimal equipment to leave you feeling supple and strong

Book a class
Sessions
Online Mat Class Casual Session - 1 hour
$26
10 Online Mat Classes - 1 hour
$250

Workshops/Seminars Face to Face or via Zoom

We love to learn and we love to share what we know! If you’d like us to run a workshop for you, get in touch.

Examples of recent workshops include;

Safe Stretching for Dance

Lower Limb Tendon Management in a Pilates Studio Environment

Hip Stability – how to maximise Hip Function and Strength.

Contact us