Perfect for:
  • Rehabilitation from injury
  • Retraining and movement
  • Strategies for your sport/lifestyle
  • Individualised program
What to expect:


  • Four clients per class
  • Layered approach with graded progression
  • Full range of Pilates equipment

In Studio Pilates Classes

These classes are tailored to each individual with a maximum four clients

All clients have an initial assessment to discuss individual needs which then results in your program for future sessions. Classes are pitched at your level and our instructor works personally with you to address your goals, imbalances, aches and pains. Because our class sizes are small, this ensures attention to detail and constant communication and correction.

You’ll benefit from our fully equipped studio with reformers, trapeze table, ladder barrel, small arcs and other useful apparatus

Book an Initial Assessment
Intro Offer
Initial Assessment plus 5 Studio Classes -
Evolved4 - 4 classes in 28 days
Evolved8 - 8 classes in 28 days
Evolved12 - 12 classes in 28 days
Initial Assessment
Initial Assessment - 1 hour
Private Sessions
Developmental Private Session - 30 min
Private Pilates Session - 1 hour
Studio Classes
Single Studio Pilates Session - 1 hour
Perfect for:
  • People who enjoy Pilates matwork
What to expect:
  • No acute injuries
  • Able to get up and down off the floor

Mat classes

Increase your strength and mobility while improving your flexibility! This class utilises small equipment like the foam roller, hand weights, resistance bands and the magic circle to give you a great session on the mat.


Classes are layered and expertly structured to improve your balance, strength and agility.

Book a class
Mat Pilates Single Session - 1 hour
10 Mat Pilates classes - 1 hour

Workshops/Seminars Face to Face or via Zoom

We love to learn and we love to share what we know! If you’d like us to run a workshop for you, get in touch.

Examples of recent workshops include;

Safe Stretching for Dance

Lower Limb Tendon Management in a Pilates Studio Environment

Hip Stability – how to maximise Hip Function and Strength.

Contact us