Perfect for:
  • Rehabilitation from injury
  • Retraining and movement
  • Strategies for your sport/lifestyle
  • Individualised program
What to expect:
  • Initial Assessment
  • Four clients per class
  • Gradual progression
  • Home exercise programs

In Studio Pilates Classes

These classes are tailored to each individual with a maximum four clients

All clients have an initial assessment to discuss individual needs which then results in your program for future sessions. Classes are pitched at your level and our instructor works personally with you to address your goals, imbalances, aches and pains. Because our class sizes are small, this ensures attention to detail and constant communication and correction.

You’ll benefit from our fully equipped studio with reformers, trapeze table, ladder barrel, small arcs and other useful apparatus

Book an Initial Assessment
Initial Assessment
Initial Assessment - 1 hour
$100
Private Sessions
Developmental Private Session - 30 min
$55
Private Pilates Session - 1 hour
$110
Studio Classes
Single Studio Pilates Session - 1 hour
$53
10 Studio Pilates Session - 1 hour
$475
10 Studio Pilates Session with Seniors Discount - 1 hour
$450
20 Studio Pilates Session - 1 hour
$900
20 Studio Pilates Session with Seniors Discount - 1 hour
$850
Perfect for:
  • Rehabilitation from injury
  • Retraining and movement
  • Strategies for your sport/lifestyle
  • Individualised program
  • Working from home or to access while travelling
What to expect:
  • Initial Assessment
  • Four clients per class
  • Gradual progression
  • Home exercise programs

Live Zoom classes

The classes you love in the studio, now offered online via Zoom!

We will work with you to find new and inventive ways to keep you moving from home. Convenient, easy and a great way to keep up your Pilates practice from home or while travelling. Classes have a maximum of 4 clients and an initial assessment is required.

Book a Class
Live Zoom Initial Assessment
Initial Assessment - 1 hour
$100
Live Zoom Private Sessions
Developmental Private Session - 30 minutes
$55
Private Pilates Session - 1 hour
$110
Live Zoom Studio Classes
Single Studio Pilates Session - 1 hour
$53
10 Studio Pilates Sessions - 1 hour
$475
10 Studio Pilates Sessions with Seniors Discount - 1 hour
$450
20 Studio Pilates Sessions - 1 hour
$900
20 Studio Pilates Sessions with Seniors Discount - 1 hour
$850
Perfect for:
  • Clients with some Pilates or movement experience looking for a new challenge
  • Uninjured clients looking to improve core strength and stability
What to expect:
  • Maximum number of eight participants per class

Spring and Mat Combo

Springboard and Mat Combo classes bring a new level to any Pilates mat session adding variety and challenge. Our springboards allow for different spring tensions to be used in the repertoire of exercises that strengthen limbs and provide an extra dimension to enhancing core stability. Standing postural work and functional movement patterns are integral to these classes, with springs resisting and assisting movement.

These classes are not suitable for clients who are pregnant or injured.

Book a class
Sessions
Spring Mat Combo Single Session - 1 hour
$35
10 Spring Mat Combo classes - 1 hour
$330
Perfect for:
  • Pre and post natal period
  • Women who want to be able to bring their baby with them
What to expect:
  • Exercises specific to your stage in the pre/post natal period
  • Maximum of 10 clients per class
  • Gradual progression

Mums and Bubs Pilates Classes

During the pre & postnatal period, there are many musculoskeletal issues that can occur, and Pilates is a great way to help prevent, or at least lessen the effects of these on a women’s body. Pilates is safe for you and the baby and is a fabulous blend of strength, balance, flexibility and general fitness. With so much research coming out about the benefits of exercise throughout your pre & postpartum journey, Pilates has you covered.

Book a class
Mums and Bubs Pilates
Single Mums and Bubs Class - 1 hour
$25
10 Single Mums and Bubs Classes - 1 hour
$220

Workplace Pilates Classes

We can work with you to design a Pilates program suitable for your workplace – whether it be desk based office work or manual labour.

Our highly skilled teachers can develop a specific program to boost wellness and team building.

Contact us

Workshops/Seminars Face to Face or via Zoom

We love to learn and we love to share what we know! If you’d like us to run a workshop for you, get in touch.

Examples of recent workshops include;

Safe Stretching for Dance

Lower Limb Tendon Management in a Pilates Studio Environment

Hip Stability – how to maximise Hip Function and Strength.

Contact us