June 2020

Learning to be Human Again

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June 2020

Springboard Snapshot – Sides

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May 2020

The Evolved Exercise of the Week Episode 7: Prone Shoulder Shrugs and Swimming

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May 2019

The Evolved Pilates Episode of the Week #6 – Pelvic Rolls and Bridging

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April 2020

The Evolved Pilates Exercise of the Week. Episode 5: Shoulder setting and upper back movement

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March 2019

Evolved Pilates Exercise of the Week. Episode Three: Knee float variations

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March 2020

Evolved Pilates Exercise of the Week. Episode Two: Leg slides

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March 2019

Evolved Pilates Exercise of the Week. Episode One: Knee openings

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