Evolved Pilates

July 2020

The scourge of knitting – 5 ways to improve your posture while knitting, sewing and other crafty pursuits

Read more
June 2020

Learning to be Human Again

Read more
June 2020

Springboard Snapshot – Sides

Read more
May 2020

The Evolved Exercise of the Week Episode 7: Prone Shoulder Shrugs and Swimming

Read more
May 2019

The Evolved Pilates Episode of the Week #6 – Pelvic Rolls and Bridging

Read more
April 2020

The Evolved Pilates Exercise of the Week. Episode 5: Shoulder setting and upper back movement

Read more
March 2019

Evolved Pilates Exercise of the Week. Episode Three: Knee float variations

Read more
March 2020

Evolved Pilates Exercise of the Week. Episode Two: Leg slides

Read more