Evolved Pilates

May 2019

The Evolved Pilates Episode of the Week #6 – Pelvic Rolls and Bridging

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April 2020

The Evolved Pilates Exercise of the Week. Episode 5: Shoulder setting and upper back movement

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March 2019

Evolved Pilates Exercise of the Week. Episode Three: Knee float variations

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March 2020

Evolved Pilates Exercise of the Week. Episode Two: Leg slides

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March 2019

Evolved Pilates Exercise of the Week. Episode One: Knee openings

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February 2020

Make friends with your Pelvic Floor

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February 2019

Are you mind-full or mindful?

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February 2019

How does modern life impact our bodies (and how can we right these wrongs)?

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