Blog & Insights
Expert tips, movement insights, and Pilates inspiration
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Is Fibre the New Superfood?
What is fibre? There has been a great deal of discussion about fibre recently, so…
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Rethinking Core Strength
Have you ever been told to “brace your core” before lifting something? Or found yourself…
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An Introduction to Low Tox Living
When we think about health and well-being, our minds typically go straight to exercise, nutrition…
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Rethinking Core Support: From Tension to Resilience
At our recent Breathe Better workshop, we spent time exploring something many of us rarely…
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Immune support throughout winter
As the colder months roll in, winter often brings with it the dreaded but familiar…
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The Role of Vitamin D in Balance and Falls Prevention
Image credit: The Kitchn Vitamin D is a nutrient that can be synthesised via the…
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Benefits of Magnesium
By Phillipa Frankish B. Health Science (Naturopathy and Nutrition) Magnesium is an essential mineral that…
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What Is Studio Pilates and Why Is It Different?
A Personalised Approach to Movement Studio Pilates is a highly individualised approach to movement, designed…
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Step in the Right Direction: Understanding Foot Mobility and Strength
Foot mobility and strength are essential for balance, posture and efficient movement. At every moment…
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Finding Your Teaching Voice: Why Mentoring Matters
Most Pilates teachers don’t struggle because they lack knowledge.They struggle because they don’t yet trust…
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Step in the Right Direction: Understanding Foot Mobility and Strength
Our feet inform the foundation of every step, balance correction and posture adjustment we make.…
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Let’s talk about… Protein!
PROTEIN Phillipa Frankish B.Health Sci. (Naturopathy and Nutrition) Protein and the discussion around consuming adequate…