Client Workshops
A Practical Workshop Series with Julia Frankish
Simple, research-informed workshops designed to help you better understand your body and move with more confidence, ease and support. Join one workshop or explore the full series.
Balance Beyond Stillness: Stability, Strength & Confidence
Balance isn’t just about standing still — it’s about how your body responds, adjusts and supports you in everyday movement.
This workshop takes an empowering approach to balance, helping you build the strength, awareness and responsiveness needed to feel more steady and confident.
Rather than focusing on static balance exercises alone, we’ll explore how your body maintains stability in real-life situations.
In this workshop, you’ll explore:
- Why balance is more than just “holding steady”
- The role of strength in feeling stable
- How reaction time and coordination influence balance
- Practical ways to feel more confident in your movement
You’ll leave with:
Simple, effective strategies to improve stability and move with greater confidence in daily life.
Workshop Dates & Locations:
Friday 9 October 12-1:30pm
Evolved Pilates, Ivanhoe East
Shoulder Ease: Release, Strength & Thoracic Mobility
Tension through the shoulders and upper body is incredibly common — but stretching alone doesn’t always solve it.
This workshop explores the relationship between your shoulders, upper back and ribcage, helping you move beyond the cycle of tightness and release towards building support and ease.
By combining gentle mobility, targeted strength and improved movement awareness, you’ll learn how to feel more open, supported and comfortable through your upper body.
In this workshop, you’ll explore:
- Why shoulders often feel tight or overloaded
- The role of the upper back and ribcage in shoulder movement
- How strength can reduce tension and improve comfort
- Simple strategies to move with more ease through the upper body
You’ll leave with:
Practical tools to reduce tension, improve movement and feel more supported through your shoulders and upper back.
Workshop Dates & Locations:
Friday 20th November 2026 12-1:30pm
Evolved Pilates, Ivanhoe East