Yoga and Pilates are often thrown into the same category and while they do share similarities, there are also some major differences.
In a nutshell, the difference between yoga and Pilates reflects the difference between Eastern and Western cultures. While it's true that both yoga and Pilates build strength and flexibility, their paths diverge when it comes to philosophy.
This can be largely attributed to their different origins. The practice of yoga originated in India more than 5,000 years ago and has evolved over time into a range of yoga practices. Pilates was created in the mid-20th century by Joseph Pilates as a form of rehabilitation and strengthening.