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The Evolved Pilates Exercise of the Week. Episode 5: Shoulder setting and upper back movement

By

Julia Frankish

Welcome to our video series, the Evolved Pilates Exercise of the Week. Our focus this week is on shoulder placement and upper back movement. A must see for those of you who are slumped over your computer as you read this…
 

Julia Frankish

Julia is the founder and principal instructor at Evolved Pilates. With over 15 years of experience and advanced certifications in clinical Pilates, she specializes in helping clients build functional strength and move with confidence.