Evolved Pilates Exercise of the Week. Episode One: Knee openings
By
Julia Frankish
Welcome to our video series, the Evolved Pilates Exercise of the Week. Our focus this week is on Knee Openings with a challenge of pelvic and spinal stability with leg movements
Julia Frankish
Julia is the founder and principal instructor at Evolved Pilates. With over 15 years of experience and advanced certifications in clinical Pilates, she specializes in helping clients build functional strength and move with confidence.
