Mums and Bubs – 5 weeks

Wednesday 11am starting 17th November

During the pre & post natal period, there are many musculoskeletal issues that can occur, and Pilates is a great way to help prevent, or at least lessen the effects of these on a woman’s body. Pilates is a fabulous blend of strength, balance, flexibility and general fitness. With the availability of so much research emphasising coming out about the benefits of exercise throughout your postpartum journey, Pilates has you covered.

Classes are progressive throughout the 5 weeks and are limited to 8 people.

Price: $125 (save $50). Book a second course and only pay $100 (save $75)

Terms and conditions apply.

Book now

Strength – 5 weeks

Friday 11am starting 19th November

To maintain an active healthy life, we need to regularly load our muscles, bones and tissues. This is particularly important as we age, to counteract declining muscle mass and bone density.

Our strength classes are for beginners who appreciate individual attention and for those who prefer to not train in a large gym.

We focus on your overall global muscle strength, balance and mobility and will adjust movements according to your fitness level and ability.

These classes are well suited for beginner level clients, pre/post natal and seniors and are limited to 6 clients per session.

Price: $125 (save $50). Book a second course and only pay $100 (save $75)

Terms and conditions apply.

Book now

Spring and Mat Combo – 5 weeks

Saturday 10:30am starting 21nd November

Springboard and Mat Combo classes bring a new level to any Pilates mat session adding variety and challenge. Our springboards allow for different spring tensions to be used in the repertoire of exercises that strengthen limbs and provide an extra dimension to enhancing core stability. Standing postural work and functional movement patterns are integral to these classes, with springs resisting and assisting movement.

These classes are not suitable for clients who are pregnant and have a maximum of 8 clients per session.

Price: $125 (save $50). Book a second course and only pay $100 (save $75)

Terms and conditions apply.

Book now