Blog & Insights
Expert tips, movement insights, and Pilates inspiration
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Step in the Right Direction
We recently ran a client workshop focussed on feet. Do you experience foot or calf…
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Tendon Pain
A few helpful tips and tricks to consider when you’re managing tendon pain, tendinopathy or…
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What is Springboard?
Looking for a workout that combines strength, flexibility, balance and co-ordination? Interested in a new…
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Mums and Bubs Classes
So, your beautiful bundle has arrived, and you’ve spent the last 6+ weeks in newborn…
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5-week Short Courses – Starting September
The weather is warming up, and we are launching 3 new short courses to get…
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Strength training for Women
Our bone density starts to decline from the age of 30. As estrogen falls in…
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The Forth Trimester
So here you are, home with your beautiful bundle of joy, exhausted but living on…
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Pilates and pregnancy
Pregnancy & Beyond; what an amazing, exciting and slightly scary time in a women’s life!…
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Women’s Health – Pilates for Menopause – Pt 2
In Pt 2 of this blog we will look at the effects of menopause on…
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Women’s Health – Pilates for Menopause
In Pt 1 of this blog I am going to highlight the need for pelvic…
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Pilates following Breast Cancer Surgery
Pilates is a great way to help to support recovery, regain strength and ease any…