The Studio Philosophy
At evolved, we’re creating a learning environment the actively facilitates efficient, thoughtful and pain free movement. We work specifically with each individual to address personal goals and to maximise strength and wellness.
Each class or treatment session addresses biomechanics, effective mechanical strategies, ongoing movement analysis, retraining and education to promote body awareness, optimal posture alignment and health and wellbeing. We base our sessions and treatment on current research, and use both Pilates and Remedial Massage to facilitate intelligent movement integrating body and mind.
Video ‘The evolved pilates philosophy’
Pilates was developed as a way to improve daily life. Regular Pilates workouts will help you strengthen the muscles in your body, making it easier for you to get out of bed, if that’s hard for you, or helping you improve your triple backflips, if that’s your thing.
In fact, whatever activity you do, you’ll find that Pilates will improve your strength in meaningful ways, as well as prevent injuries in your day-to-day life.
At Evolved Massage we strive to get to the source of pain and provide a targeted, healing treatment. Our focus is on empowering and educating clients to reach their full physical potential and live a pain free life.
Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. After a thorough initial assessment a range of techniques will be used specific to your condition and goals.
From strength to strength
We recognise that your Pilates experience depends greatly on your teacher. You need a competent instructor to lead you on the journey to uncover a strong and healthy body and mind.
The Evolved Pilates instructors tailor every session to your needs with a focus on specific rehabilitation, movement retraining, efficiency, postural correction, injury prevention and general conditioning. We take the time to understand your history, injuries, limitations and aspirations, whilst also seeing a strong, healthy body waiting to emerge.
It is our personalised attention and intelligent teaching that allows our clients to achieve greater total body strength and body awareness.