Introducing our newest Pilates video series Springboard Snapshots! This episode features sides – perfect for working your obliques, shoulder stability and arm strength. Certainly harder than it looks.
Springboard Snapshot – Sides
Springboard classes are a fantastic way to add resistance and strength to your workouts without compressive or jarring forces. Gentle on your joints but a strong core and peripheral workout.
Check out some of our other videos, including an introduction to Springboard classes and The Evolved Pilates Exercise of the Week – Knee Openings