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Evolved Pilates Exercise of the Week. Episode Two: Leg slides

By

Julia Frankish

Welcome to our video series, the Evolved Pilates Exercise of the Week. Our focus this week is on Leg Slides providing a challenge of pelvic and spinal stability with leg movements trying to avoid extension of the spine
 

Julia Frankish

Julia is the founder and principal instructor at Evolved Pilates. With over 15 years of experience and advanced certifications in clinical Pilates, she specializes in helping clients build functional strength and move with confidence.