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Springboard Snapshot – Sides

Introducing our newest Pilates video series Springboard Snapshots! This episode features sides – perfect for working your obliques, shoulder stability and arm strength. Certainly harder than it looks.

 

Springboard Snapshot – Sides

 

Springboard classes are a fantastic way to add resistance and strength to your workouts without compressive or jarring forces. Gentle on your joints but a strong core and peripheral workout.

 

Check out some of our other videos, including an introduction to Springboard classes and The Evolved Pilates Exercise of the Week – Knee Openings